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If you're interested in plants high in omega-3 fatty acids, there's a chance you may be a vegetarian. Or, maybe you're not and just want to incorporate a larger variety of healthy food sources into your diet.

In the chance that you are a vegetarian, you may read some things in this article that will compel you to add a non-vegetarian source to your diet. Some vegetarians, after knowing the facts, do exactly this....for the benefit of their own health.

But, first, let's list and then discuss some plants high in omega-3 fatty acids.

First, seaweed is a great source. Now, in Asian cultures, seafood is consumed a lot. Especially as seaweed soup. It's also very inexpensive. However, in the Western world, it's not too available in typical supermarkets, nor would most of the people be interested in eating it unfortunately.

Dark 1kg 1.5kg 5kg 500g 750g gram kilo kilogram 250g 75g 50g 25g greens are also good sources of omega-3. One example would be spinach. We've all heard forever how healthy spinach is, and it's the truth. It's a potent source of other vitamins and minerals as well and should be included in your diet. It's easy to do by throwing some spinach leaves in your salad.

Other good non-animal sources include: flaxseed, and nuts like walnuts.

Flaxseed oil, in particular, is a buy wholesale coenzyme q10 choice for many people and especially vegetarians looking for plants high in omega-3 fatty acids to include in their diets.

Now, what's the problem in getting all of the omega-3 fatty acids you need from plant sources? The problem is that in many of these best sources, such as flaxseed, the omega-3 appears as a form known as ALA (which is short for alpha-linolenic-acid).

In the best usable sources of omega-3 such as fatty fish (and purified fish buy wholesale ascorbic acid online supplements), it occurs as DHA and EPA. DHA and EPA are the forms used by the body. The human brain is very dependent on DHA, for example, for normal and optimal functioning. buy wholesale ginkgo powder extrac fact, 60% of the weight of the human brain is made out of fats, and half of that is DHA.

ALA, on the other hand, needs to be converted by the body into DHA and EPA. This conversion does not always happen efficiently as noted by many scientists and health experts. People with health conditions, and the elderly, for example....or men in general, seem to have a problem with the body converting ALA into useable DHA and EPA.

This has led many natural health experts to argue that people should not rely solely on plants high in omega-3 fatty acids, australia ship wholesale nutrition should at least include a purified omega 3 fish oil supplement in their diet.

Now, this is going to be a personal choice. If you are not a vegetarian, then including the use of a high quality fish oil supplement daily is a no-brainer: it's inexpensive and one of the best health decisions you'll probably ever make.

If you are a vegetarian, you may want to continue with your philosophy. It's a personal choice. But I personally have friends who are otherwise vegetarians who did start to include the use of a fish oil supplement after reading up on how important omega-3's are to human health and how relying solely on plant sources may not be best for obtaining them.

One last thing....the evidence isn't conclusive yet, where can i find glycine there are some studies that show men who have high concentrations of ALA in their body may be linked to higher risk of prostate cancer! Scary. Especially since prostate cancer is one of the biggest killers of men in the US.

Your guess is as good as mine why this may be the case, but there may be some mechanism at work here we simply don't understand yet.

For most healthy adults, consuming about 2-4 grams of omega-3 fatty acids on a daily basis is griffonia seed 5-htp htp Of course, if you have a health condition or are on a prescription drug, talk to your doctor first.

Dan Ho is chief editor of http://www.omega-3-fish-oil-guide.com - Visit us now to learn more about the omega-3 fish oil supplement we personally use daily and why we chose this product after extensive research.